New data suggest people can improve physically and mentally after age 65. Researchers found a link between having a positive mindset about aging and greater odds of improvements over time.
The study, which was published in the journal Geriatrics, analyzed data from more than 11,000 people aged 65 and up who participated in the Health and Retirement Study, a long-term survey of older adults in America.
They looked at a range of metrics, such as tracking changes in mental abilities with a cognitive test and gauging physical function by assessing walking speed.
The study participants were followed for up to 12 years, and the researchers examined how each individual fared, rather than the participants’ average changes as a whole.
During the study, 45% of the participants showed improvements in either physical function or mental abilities, with about 32% showing cognitive improvements, and 28% showing physical improvements.
Many participants’ abilities stayed the same during the study, rather than declining.
Those who held more positive beliefs about aging had greater odds of improved cognitive and physical performance.
According to Thea Gallagher, Psy.D., clinical associate professor at NYU Langone Health and cohost of the Mind in View podcast, “If someone believes aging means inevitable decline, they may be less likely to exercise, challenge themselves mentally, stay socially connected, or seek treatment because they assume it won’t make much of a difference.”
On the other hand, people who believe they can continue to grow and adapt are often more likely to engage in behaviors that support healthy aging.
Hillary Ammon, Psy.D., a clinical psychologist at the Center for Anxiety and Women’s Emotional Wellness, agrees.
Feeling anxious or unhappy with the idea of getting older can fuel anxiety, she points out.
Chronic anxiety can start to directly negatively impact one’s physical health, Ammon says.
It can also raise the risk of depression, which may lower the odds someone will have good dietary and exercise habits, worsening overall health with time, she adds.
Feeling negative about getting older can also raise levels of the stress hormone cortisol, Ammon says.
This could impact sleep, make blood sugar fluctuate, and increase inflammation, she says, noting that all of these are linked to poorer health over time.
Our brains and bodies remain remarkably adaptable throughout life, according to Gallagher.
People may retire from chronic stress, become more physically active, improve their sleep, strengthen social relationships, or finally have time to invest in hobbies and learning.
The brain also can form new connections over time.
Gallagher notes that cognitive and emotional growth doesn’t stop at a certain age.
In fact, many older adults become better at regulating emotions, prioritizing what matters most, and letting go of things that once caused unnecessary stress.
Aging can come with challenges, but it also brings with it perks like resilience, perspective, and healthier habits, Gallagher says.
As people age, they may experience breathlessness and other symptoms that can be indicative of underlying health issues.
Experts like Ammon emphasize the importance of maintaining a positive mindset and engaging in healthy behaviors to support overall well-being.
By doing so, individuals can reduce their risk of developing chronic health conditions and improve their quality of life as they age.
Additionally, being aware of potential health risks can help individuals take proactive steps to protect their health.
Ultimately, a positive outlook and healthy habits can have a significant impact on one’s overall health and well-being as they age.
Leave a Reply