The causes of constipation can vary from person to person. Likewise, the steps for handling it will depend on the cause and how severe your condition is. However, in general, constipation can be treated by making lifestyle changes, such as the following:
- Get enough water to prevent dehydration.
- Expand to consume fiber. Fiber can be obtained from fruits, vegetables, or cereals and nuts.
- Consume Probiotic Foods
If constipation occurs in children, give fruits and probiotics to facilitate bowel movements. These fruits and probiotics can also be given to adults. If you feel that it is lacking, you can take probiotic supplements. One probiotic supplement that is good for consumption is peak bioboost. In addition to treating constipation, peak bioboost can also improve joint health and slow down the aging process.
- Don’t delay defecating when you feel the need and urge to do so.
- Increase physical activity and as simple as walking for at least 15 minutes is enough, as long as it is done regularly.
- Drink Hot Coffee
The first thing that comes up when you want to defecate is drinking hot drinks.
Coffee in particular is a must for anyone looking to have a quick bowel movement in the morning. The heat from coffee can stimulate digestion to move, besides caffeine is also known to stimulate colon motility.
Coffee can be consumed warm or cold because the caffeine will still work on the body. But the caffeine in iced tea or caffeinated soda won’t have the same effect.
- Stomach Massage
By trying to massage the stomach slowly in a clockwise direction can help move the intestines. This can be done by applying moderate pressure on the abdomen from the right side of the abdomen across the abdomen under the ribs and then towards the left abdomen which is the point where the stool will be passed.
- Try the Squat Toilet
Squatting modifies anatomy by relaxing the muscles in the lower area of the body and also lifting part of the large intestine making bowel emptying easier. The closer you are to a full squat, the easier it will be to have a bowel movement.
- Consult a doctor
If you have severe constipation, please consult your doctor to get the appropriate digestive medicine if other methods don’t work.
But consuming digestive drugs too often can also make the body immune and eventually the drugs become ineffective.