
When it comes to losing weight, there are many solutions you can find out there. There are many healthy weight loss diets that you can follow to achieve your weight loss goals. However, you need to first know about the healthy weight loss plans and unhealthy weight loss plans. You can read Dofasting.com reviews to know about the weight loss plans they have and if other customers have found it to be healthy or not based on experience. But the best way is to go the natural way of losing weight. Natural supplements are more effective with no side effects. Here are some of the vitamins you can add to your food for losing weight:
Glutamine
This is an amino acid that helps your body to produce protein and maintain your muscle mass. If you lack glutamine, it is possible you won’t lose weight. It is present in foods such as spinach, cabbage, beans, etc. You can eat these foods daily or take a supplement.
Vitamin D
Vitamin D is very essential for losing weight because its deficiency causes your cells to convert sugars into fat instead of energy. To get the recommended dose of Vitamin D every day, you can spend some hours in the sun in the morning or simply take a supplement. With it, your body will find it easier to absorb calcium, which also has weight-loss benefits.
Calcium
Studies have proven that calcium does more than maintain healthy bones. It also helps to enhance weight loss. However, taking some glasses of milk is not enough to satisfy the recommended daily dose. You should get yourself a calcium supplement.
Apple cider vinegar
Apple cider vinegar helps to keep your body’s ph balanced which is crucial to long-term weight loss. It helps your body to absorb and mobilize minerals and calcium, easily digest proteins and stimulate the thyroid, functions which are very important for weight loss. Taking it alone is not medically advised, so you have to dilute it with a drink. However, the results of apple cider vinegar are not immediate. You have to be consistent with it. You can make one yourself or buy one. if you are buying, ensure you are buying the original and organic one.
Vitamin B12
Vitamin B12 will not directly cause you to burn more fats but will convert your foods into energy instead of fat. If you do not have the energy to do some exercise, Vitamin B12 could help you get started. You can find it in many multi-vitamins as well as a standalone supplement.
Choline
This mineral is similar to Vitamin B; it helps to break down fats faster. It also ensures that the liver is not blocked because of fat. You can find choline in foods such as wheat germ and peanuts. If you do intense training or play sports, you should include choline in your foods.
Vitamin C
Vitamin C is most prevalent in citrus fruits such as oranges, kiwi, grapefruit, etc. It has strong weight-loss properties, as such, you must dilute citrus fruits like lime with water before you drink it on an empty stomach in the morning. Citrus fruits also help to boost your metabolism and immunity, flush out the toxins in your body, balance your body’s internal pH, and strengthen your bones. If you do not get up to the recommended dose of Vitamin C intake daily, you can take the supplements.